We aren’t really invested in them. We miss our old comfort foods. We don’t know how to adjust the rest of our lives to support a new way of being in the world.
That’s why I’m giving away a Kindle copy of Victoria Hay’s “30 Pounds, 4 Months: How to Eat Well and Lose Weight – Painlessly.”
Her approach is fairly simple: Dieting isn’t something you do. It’s something you are.
“You change your way of looking at food, work light exercise – nothing extreme! – into your daily habits, and learn to eat better food, not necessarily less food,” says Hay, a former journalist and professor and current owner of The Copyeditor’s Desk writing and publishing service.