In fact, I’ve eaten quite well today. Breakfast was oatmeal made with half yogurt whey and half water and flaxseed, plus half of the last banana in the bunch (shared with DF, because I’m kind like that).
For lunch I had rice topped with roasted vegetables – carrots, broccoli, Walla Walla onions and home-grown turnip, plus a dish of homemade yogurt mixed with a spoon of homemade orange marmalade and more of that flaxseed.
If only I’d known about the holiday. I might have gone to McDonald’s for breakfast and Burger King for lunch. Nothing says “bad for you” like a single meal that holds all calories needed for the entire day (with way too many in the form of grease).
On the other hand, I did eat white rice instead of brown. So am I junking out sufficient to the day?