Want to drop a bad habit or develop a good one? You need a plan. Or, rather, you need a list.
We Americans love our lists. We especially love short lists. Just check the headlines on magazines, features sites or blogs. You’ll almost certainly see ones like “Three easy steps to lose weight/stop smoking/become a millionaire.”
Having a list makes us feel we’re already halfway to achieving our goals. Lists make us feel confident and in charge: I’ve got it all figured out! Now I just have to implement it!
It’s never really that simple, of course. If three steps were all it took, we’d be surrounded by thin, rich people whose fingers were unstained.