health

Colonoscopy prep: The true and simple rules.

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(Happy Throwback Thursday! Today I am having my every-five-years colonoscopy, so it seemed like a good time to re-run this piece from Dec. 5, 2018.)

Some people throw parties on their birthdays, or go out to dinner. This year I went with a butt camera.

It’s not that “colonoscopy prep” was high up on my birthday bucket list, but rather that the appointment was the first one I could get.

Lucky for me that it hadn’t been scheduled first thing on Nov. 30, when we had a nice big earthquake. According to a staffer at the doctor’s office, they’d just finished one procedure and were beginning to sedate another patient when the 7.0 temblor hit.

That poor guy had to reschedule – which meant having to re-do the colonoscopy prep. Ack.

For the uninitiated, colonoscopy prep is a full-scale cleanout of your colon: a combination of light diet, then liquids only and finally a seriously effective cleansing solution. Apparently one brand of industrial-strength laxative is available in tablet form, but the doctor I visited won’t prescribe it. He says the results aren’t always optimal.

(Eeeewww.)

This time around I was offered the option of a relatively new product called Plenvu. It’s so new, in fact, that my insurance would not have covered it. However, the doctor’s office had some samples to give and I accepted one upon hearing the regimen: two 16-ounce doses of solution over two days, each dose followed by 16 ounces of your clear liquid of choice. (Mine was iced tea.)

Previous preps had required two 32-ounce doses of solution followed by two 16-ounce glasses of clear liquid. No wonder Plenvu’s slogan is “success with less.”

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Pain ’n’ torture.

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Still at a loss for Big Idea pieces, so I thought I’d just catch you up with how life is going lately. (Hints: Non-summer, pain ’n’ torture.)

Spring never did show up, and summer has been noticeably absent as well. We’ve had only a few days of true sun since mid-June. That’s frustrating, because spring and summer are what keep us going through the darkness and the crummy weather the rest of the year. After last year’s snowier-than-usual winter, I’d so looked forward to those endless summer days. Dang.

The lack of sun means a lack of heat. The garden is doing better than we could expect, but not nearly as well as last year. (Then again, last summer was a drought.) At the end of June 2022, we were eating strawberries and cucumbers. I wish. Meanwhile, the potatoes think they’re in Ireland and are exploding with growth. The peas and carrots, however, are complete laggards. I am very disappointed.

The strawberry plants are awash with blossoms, but only two berries have ripened – and they’d turned moldy by that time due to the frequent rains. That was disappointing, but we hold out hope for the rest of the blooms. It can’t rain forever, right? Right???

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The frugal medicine cabinet.

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(Happy Throwback Thursday! Now that the no- or low-spend February is underway, I have decided to run a throwback frugality post every Thursday this month. This post originally ran on Oct. 4, 2021. Its topic is timely due to COVID-19, flu-rona, and the usual sniffles being passed around at this time of year.)

What makes a medicine cabinet frugal? I’ll explain some tactics a little later. Right off, though, I would like to gently nag you to do an inventory of your own. Here’s why.

You might get sick. If it’s COVID, then it could be possible to fight this at home. (You might have to if you’re living in a place where they’re rationing healthcare. They’re doing it right now in Alaska.) And if it’s not COVID, then you’ll feel a little more comfortable – or at least a little less horrible – if you have certain OTC items on hand.

You might get stuck. Again, no one can say whether another lockdown will happen. If it does, or if case numbers were scary enough in your area to make you want to stay home, then you’re at the mercy of delivery services. Sure, you could look at their ads and find out whether generic Theraflu is cheaper at CVS than at Kroger. But will you do that? Also, being unable to watch for deals and pick them off, one or two at a time, means you’ll likely pay full retail. Bonus: Not being in-store means not seeing “manager’s special” or “clearance” tags.

You might be strapped. Suppose two members of your household get whatever bug is going around. You’ll be so busy putting cold cloths on foreheads and emptying puke pails that you won’t exactly have time/inclination to rush off to Rite Aid. (Stay home anyway, ya Typhoid Mary!)

What will you need, and how should you acquire it? Let’s get started.

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How not to starve in an emergency.

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Recent flooding in British Columbia led to a double-barreled consumer emergency: Stores emptied rapidly of food and household items, and because both road and rail links were so badly damaged, there’s no clear idea when regular deliveries can resume.

Shades of the early days of the pandemic: Once again, we’re seeing the fragility of the modern retail supply system.

It’s essential that we learn from this. Specifically: Don’t wait until an emergency threatens. Instead, build a good-sized stockpile of food and other vital items in advance.

Understand: I am not advocating hoarding. The Canadian government was pleading with folks in B.C. not to panic-buy, which would leave nothing for others. (That worked well.) Instead, I am talking about a simple, targeted approach toward not just getting these items, but using and replacing them regularly.

This isn’t only about food, either. Do you tend to wait until the last minute to buy cat litter? Ever found yourself purchasing tampons at a convenience store at 11 p.m.?

What about the allergy meds that keep your eyes from swelling shut every spring, or the lotion that makes your psoriasis flare-ups a little less painful? Suppose you were running low but kept procrastinating – and then an emergency made it impossible to get more?

Fortunately, there’s a bonehead-simple solution. Just three basic tactics can help keep you from running out of food, pet supplies, OTC meds or, yeah, toilet paper.

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Giveaway: Alaska soap and such.

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My friend Linda B. and I took a field trip today, to a small store called Blue Market AK, where the motto is “Refill, not landfill: Unpackaged for a healthy planet.” (Just FYI: “AK” is the postal designation for “Alaska.”) We prowled among shelves full of oils, honey, salsas, spices, organic produce, soap and other personal-care products, non-toxic household cleaners and other interesting items.

To be honest, I felt like I was back in the ’70s. In a good way.

The vibe was friendly, caring, healthy-but-not-insufferable-about-it and, more to the point, intensely Alaskan. About 45 percent of the shop’s vendors are from the Last Frontier, and all of them focus on reducing the environmental impact of producing their delightful products.

The store offers free space for “local makers” to do pop-up sales each week, and donates 1 percent of proceeds to Alaska groups that emphasize sustainability.

With all that emphasis on Alaska, it seemed like a great way to keep my “support the local economy” giveaway streak alive. Consider it a belated Earth Day giveaway. Here’s what you’ll get if you win: 

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Weather, COVID and a deep discount.

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A couple of weeks ago it was below zero. Today it’s supposed to hit 62 degrees. This has been a weird spring, full of weird weather.  

Re the photo at left: Either the greenhouse effect is real, or the remote thermometer in that greenhouse is defective. Maybe a little of each. (The temperature on the right is that of our living room.) This picture was taken on Monday afternoon, when the temperature was in the 50s outdoors –  not what you would call extremely warm, but the angle of the sun hits the greenhouse just right.

About that sun: Sunday, April 18, was the first night of 2021 without complete darkness. According to the National Weather Service, the sky will not darken past “astronautical twilight” until Aug. 25.

If you, like me, are unfamiliar with astronautical twilight, here’s how the NWS explains it: “the level of light observed when the sun is 12 to 18 degrees below the horizon.”

Okay then. Until I moved here I also had never heard the phrase “civil twilight,” either. Live and learn.

Incidentally: The sun rose at 6:23 a.m. today and will set at 9:34 p.m. But thanks to that astronautical twilight, it will seem earlier/later. And, as DF points out, we still have lots of snow left on the ground to amplify that light. Um, yay?

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Ode to my COVID shot.

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Finally, finally got an appointment to get the doggoned COVID shot. I thought they’d never ask.

In fact, I was a bit surprised it took so long. The vaccination door has been open to the 65-and-up-crowd for weeks and weeks. Yesterday they opened it up to people over 55, and I pounced on the opportunity like a raven on a French fry.

The website kept telling me that I could get the COVID shot at this pharmacy or that pharmacy – except that those pharmacies didn’t seem to have any vaccine available.

A very kind woman at the state department of public health stayed on the phone with me and walked me through the signup. I can’t quite remember what I was doing wrong, but she somehow figured it out and made it possible for me to get an appointment at 9:40 a.m. today.

My arm is a bit sore but I haven’t developed any major complications. I still intend to go to bed early because heck, why not? I love to sleep.

I was so happy to get the COVID shot that I felt like singing. Which is probably why I found myself humming the song “Maria,” from the musical “West Side Story.”

Moderna

I’m getting a shot called Moderna…

But first, let me acknowledge that Dolly Parton – who also got the Moderna shot – did the song parody better. (She also donated a bunch of bucks to help get the vaccine developed in the first place, bless her heart.) 

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COVID comes calling.

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The other day I mentioned “other stuff” that had combined with website issues and a deadline avalanche to keep me from posting much, and promised an update soon. So here it is: My father, who recently finished radiation treatment for cancer, has been hospitalized with COVID. I don’t even like writing that. Imagine how I … Read more

Monday miscellany: Decision fatigue edition.

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Note: Surviving and Thriving is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

“Decision fatigue” is hitting women hard during the pandemic, according to the HerMoney newsletter from money expert Jean Chatzky. A leadership coach and resiliency expert named Beth Benatti Kennedy reports a widespread issue among her clients: “I’ve never had to think about so many personal and work decisions.”

These women were already busy before COVID-19. Here’s what their lives look like now, Chatzky says:

“In an average day, women are making decisions for their families regarding school, play, meal planning, cleaning, pets, who goes to the grocery store, and whether or not risk for catching the virus should be taken in order to go to an event or have an experience, and all this is being done alongside a paying job for which you’re hoping to have a nice quiet office space in which you can comfortably earn a living.

“If it sounds like a pipe dream, that’s because it is. Because working from home has removed the boundaries that helped separate work and life, women are now working longer hours and are unable to turn work (off).”

That’s some serious fatigue.

 

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Free financial planning for those hurt by coronavirus.

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If you’ve been laid off, had to take unpaid leave or otherwise been hammered work-wise by the coronavirus, some bonafide money experts want to help.

Members of the XY Planning Network stand willing to help with cash-flow troubles and other issues that many U.S. workers are facing. (Or are already feeling.)

You’ll be able to get this help virtually, from the comfort of your own home. That means no problem finding someone in your area, or having to leave your school-canceled kids by themselves.

These folks are the real deal. I regularly reach out to XY for interviews for personal finance articles, and they’re invariably excited about helping people get control of their cash. #fellowbudgetingnerds

As the network’s name indicates, they specialize in helping members of Gen X and Gen Y. But basic money smarts apply across the board, especially when it comes to dealing with tough times.

Did I mention that it’s free?

 

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