Recent sustained pain in my right shoulder has made it hard to work, and also to do some of my exercises. Walking’s been tough, too: The freeze-thaw cycle glaciated our side street, and the footpath is as polished as a politician’s promise. Even with ice-grippers on my feet I’m unsteady and fearful of falling.
Between my frozen shoulder and the frozen ground I’ve been frustrated and sluggish. Last week I decided that if I couldn’t walk outdoors, I’d walk inside.
That’s when I started doing laps around the living area.








