Giveaway: “Budget Bytes,” a wonderful cookbook.

351095I’ve often said that food is the budget category with the most wiggle room. After all, you usually can’t bargain down your car payment or your rent. Groceries, on the other hand, can be finagled.

That’s how Beth Moncel came to start a blog and later write a book. Her student loans were “eating her alive,” she said, so she had to cut spending. When a car repair knocked her budget sprawling, Moncel decided to spend no more than $6 per day for food in order to pay the freight.

Having earned a bachelor’s degree in nutritional science, she already knew how to make food healthy. Now she just had to make it affordable.

To keep herself on track she created a blog, BudgetBytes.com. Soon she developed quite the fan base, because plenty of us would love to eat well but also cheaply.

Now she’s also got a book, “Budget Bytes: Over 100 Easy, Delicious Recipes to Slash Your Grocery Bill in Half.” Reading it makes me hungry, filled as it is with ideas like Huevos Rancheros Bowls (served over grits instead of wrapped in corn tortillas), Spinach & Artichoke Pasta, Curried Potato & Pea Soup, Chicken Tamale Pie, Teriyaki Salmon With Sriracha Mayo, Cumin-Lime Sweet Potato Sticks, Firecracker Cauliflower, White Beans With Spinach & Bacon, Savory Coconut Rice, and Southwest Veggie & Rice Casserole.

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Be yourself, and save.

thFrugality bloggers are all about the hacks, i.e., the conscious ways they stretch every dollar. My daughter recently wrote about unconscious savings – or, rather, savings she didn’t specifically pursue.

“I have an awful lot of unintentional frugality, just based on how I live my life,” Abby notes in a piece called “Life’s accidental savings.”

Among them: working at home (huge savings there), not having a pool (they’re fairly common in Phoenix), skipping manicured hands and a manicured landscape, not eating red meat or drinking coffee, having hermit tendencies, and laziness.

What she calls “laziness” has to do more with spoon theory than sloth. A near-fatal neurological illness left Abby with some permanent health issues, one of which is chronic fatigue. So when she says she’s sometimes “too lazy” to make a junk food run, it probably means she’s not sure she would be able to get back out of the car and into the house after the errand was completed.

(True story: Once when walking home from the bus in Seattle, Abby considered lying down on the public sidewalk because the two steps up to her front walkway seemed just too much to manage. She did make it into the house, but I expect she used her last spoon to do so.)

Judging from the comments sections, she’s not the only person accidentally saving money.

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Getting winter off your feet.

thWhen I was a kid we got one pair of sneakers each year – always in the springtime, and always a size too big so we could grow into them. Invariably they were either red or blue, because black was considered a “boy” color and white sneakers would get dirty too quickly.

While researching this month’s post for Retail Me Not, I learned just how big a fashion statement sneakers can be. To paraphrase the poet, April may be the coolest month when judged solely (pun intended) on the stylin’ sneaks of today – especially since they’re among the best deals of the month.

I also learned about the existence of vegan sneakers. And here I thought vegan condoms were startling.

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Need a reason to save? Here’s a $10,000 reason.

Donna-FreedmanSeptember is National Coupon Month, and Valpak and Savings.com are sponsoring a campaign called “10,000 Reasons to Save.”

The idea is to highlight the “tangible, long-term impact” that coupons can have on our lives.

Coupons have made a major difference in my life, especially when I was a broke single mother and a broke middle-aged college student. Maybe they’ve made a big impact in your life, too – and if so, you can share your story for a chance to win up to $10,000.

That would be a pretty big impact, too. 

The Reasons to Save website invites readers to contribute short essays (250 to 500 words) about their specific reason to save – buy a house? have a baby? put an existing baby through college one day? – and how smart coupon use could support that long-term goal.

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How to cut your phone and Internet bills. (Hint: Go on vacation.)

My phone provider, Qwest, is now called Century Link. Today a customer service rep phoned to see if I am getting the best deal possible. Turns out I am, but the lovely and talented Jason suggested a new frugal hack.

I mentioned that one of my upcoming trips might last as long as seven weeks. He said, “Then you’ll be turning off your phone, right?”

I didn’t know you could do that. Some frugalist I am.

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