2 reasons to get a colonoscopy.

thEarly this afternoon I had my camera-up-the-windward-passage exam. After having given up seedy foods for a week (including, alas, popcorn) and having spent a day and a half doing the not-fun (but not unbearable) prep, I am good for another five years.

I also have 11 little thumbnail photos of my colon’s various twists and turns. In color. Thanks, doc.

The release paperwork also instructed that for the next 12 hours I should not “perform any activity that requires you to be mentally alert with normal reflexes.” I figured that clears me for blogging.

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The opposite of obligation.

imagesEver seen the Pixar film “Up”? In the how-Carl-and-Ellie-met montage is a moment when the two of them sit side by side, reading and holding hands.

That was DF and me on Sunday, reading and hand-holding in adjoining easy chairs. For him it was “Mozart in the Jungle” and for me it was one of the “Anne of Green Gables” books. (I’d never read the series as a kid and recently I found several titles in the recycle bin.)

It was so nice to see DF rooted for a while. Usually he’s in constant motion: cooking, working in the yard or garden, hanging out laundry, tidying up. Even when he sits still he’s often working: paying bills, balancing his checkbook, dealing with his father’s estate. Yet there he was, reading a non-work-related book and smiling.

And me? The day before I’d written a post for Surviving and Thriving and finished my Monday post for MSN Money. Thus I felt temporarily free to follow the adventures of Anne Shirley, even though unread personal finance books are currently stacked eyebrow-high on the desk.

For the first time in who knows when, we were observing a Sabbath. I don’t mean that in a strictly religious sense, but as a day of rest. A chance to recharge. A dozen hours of peace. The opposite of obligation.

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A little piece of SaveUp ’13, just for you.

65293My trip to the SaveUp ’13 conference has come and gone, and quickly. I left Anchorage on the evening of Wednesday, July 31 and arrived at the Orlando World Center Marriott late Thursday morning.

There followed a whirlwind of sessions and discussions about coupons, SEO, plug-ins, apps, readership, blogging tips and the like. Food, too — really good food. I just don’t make things like wild mushroom risotto or miniature pineapple cakes often enough.

And oh, the fresh pineapple, melons and other fruits available at every meal – most Alaskans never get their fill of strawberries, but I sure came close.

The fun was fleeting, though. An airport shuttle picked me up at 4:30 p.m. Saturday. Two less-than-comfortable flights later and DF was bundling me and my bag into his aging Subaru.

Speaking of bags: That’s this week’s giveaway. 

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Using up the stockpile.

After a particularly aggravating shopping trip back in late March, I suggested that we buy as little as possible for the month of April. We’d live off what was stored in the cupboards, freezer and basement, filling in with vegetables, fruit and dairy as needed.

At the time I meant to report the findings here. That didn’t happen. In fact, I can’t find the envelope with our April receipts. However, I do remember that DF added them up and they came to about $91 – which shows that vegetables, fruit and dairy for two people can be pretty darned expensive up here. (Hint: We’re not buying organic or out-of-season stuff and we use milk for cooking, not for drinking.)

How’s our stockpile looking? Surprisingly unaffected, dammit. 

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A satisfied life.

On Sunday we went to lunch with DF’s mother and her longtime companion. The most exciting part of the meal was the very large black bear that ran around in a field behind the restaurant until employees chased it away. The most interesting part was what his mother said about flowers.

She’d gone to a local nursery and was so taken by the blooms that she bought more than she needed. In fact, it’s been a long time since she bought anything she didn’t specifically need.

“It was nice to want something,” she said. “I haven’t wanted anything in a long time.”

That’s not because she’s clinically depressed or too impoverished to dream. It’s because she’s satisfied.

 

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Giveaway: Victoria’s Secret gift set.

victorias-secret-fantasies-pure-daydream-valentines-day-mini-gift-setI wonder who makes up the fragrance combos for places like Victoria’s Secret? Is it the same person who writes the descriptions of these products?

Like the folks who give new names each season to basic colors of paint, fabric and cosmetics, these people have interesting imaginations.

I thought of that as I read the description of this week’s giveaway, the “Pure Daydream” gift set: Its fragrance is touted as “pearl orchid and pink currant.”

Anybody know offhand what those things smell like? Me either.

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Free health screenings, two chances at gift cards.

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Checked your cortisol levels lately? On Saturday, May 11, all Sam’s Club stores with pharmacies will offer several basic medical screenings for free, including one for the “stress hormone,” to get a reading on how well your adrenal or pituitary glands are working.

(This Mayo Clinic page explains what can happen if your cortisol goes haywire.)

You don’t have to be a member to take advantage of these screenings, so stop in.

And the gift cards?I’ll get to them in a minute. Don’t stress out.

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Another anniversary. Couldn’t have done it without you.

thJust over four years ago I started writing this site, even as I wondered (a) if anyone would care and (b) whether I could keep it up.

The answer was “yes” on both counts. Sort of.

I haven’t got the huge fan base and influence of a “name” blogger, and there have been times when I was too overwhelmed by my paying jobs to devote enough time to my avocation.

If I had more readers I could turn the site into what the kids call a serious alternate income source. It does make some money, but nowhere close to a living wage. More to the point, I’d like more followers because, well, what writer wouldn’t?

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Chowder: It’s not just for breakfast anymore.

thI smelled burning bread when I woke up, a clear sign that DF was fixing himself some breakfast. When I got to the kitchen I found he’d split and toasted two homemade rolls in the same frying pan used to cook a salmon burger and some onions.

By “toasted,” I mean that one half-roll was as black as the inside of a brunette cow. The other three halves were brown with cinderized rims. DF’s motto for his own food prep is simple: If it’s smoking, it’s cooking; if it’s charred, it’s done. Then again, he used to eat burnt match-heads when he was a little boy.

Burned bread, sizzled onions and a salmon patty: The breakfast of champions. It could just as easily have been leftover fish chowder, or leftover chili with rice. Or oatmeal with flax seed but no milk. Or nothing but coffee, if he’s fasting for religious reasons. His idea of breakfast is much more flexible than mine.

I almost always have oatmeal, although yesterday it was toast and fruit and homemade yogurt because we were out of milk. (I like a looser oat than DF does.) Neither way is necessarily better: Breakfast is, or should be, whatever works for you. If more people felt that way, they could save a lot of money.

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Get in shape for summer with some yoga. (And get a $50 head start on gear.)

thAlthough the light is returning to Anchorage, summer is still quite some time off. That’s just as well, since I am sadly out of shape after far too many hours in front of the computer.

Maybe you’re as creakified as I am after a long winter. One possible answer: yoga. Yep, yoga, which provides gentle stretches of deskbound muscles and also de-stresses minds tied in knots about the tasks performed at those desks.

I took several yoga classes in Seattle and I really, really need to get back to it. Podcasts to start, maybe, and a class at the YMCA or some other Anchorage location.

Whoever wins this week’s giveaway can get a $50 head start on yoga gear, thanks to the Sports Authority. 

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