Autumn is coming, sooner than I’d like to acknowledge. Although the days are still mild (50 to 60 degrees) the angle of the sun has changed, making its rays seem tentative and transitory. That is, when the sun can be seen – it’s been raining a lot, too.
Where you live might still feel summery right now, but you know the change in seasons is coming. Those of you who live in places where the seasons don’t alter that much can go ahead and feel supremely lucky, or downright smug if you like. The rest of us will come up with such coping mechanisms as are necessary to get us through the transition.
Or through the season itself: Winter can be challenging both physically and emotionally. I’ll be pulling out the seasonal affective disorder light box eventually. Right now we’re leaning on a handful of things that make us feel better and don’t cost very much. In fact, some of them cost nothing at all.








