(Happy Throwback Thursday! This post, originally published in 2014, celebrates something called National Junk Food Day. This year NJFD is on Friday, July 21, but my blog, my rules. DF and I are still eating quite well, thanks to frugal food hacks, our garden and our never-ending search for good deals. That doesn’t keep us from eating some junk now and then, though. Here’s why.)
It’s National Junk Food Day, apparently. And me without a single Moon Pie in the house.
In fact, I’ve eaten quite well today. Breakfast was oatmeal made with half yogurt whey and half water and flaxseed, plus half of the last banana in the bunch (shared with DF, because I’m kind like that).
For lunch I had rice topped with roasted vegetables – carrots, broccoli, Walla Walla onions and home-grown turnip, plus a dish of homemade yogurt mixed with a spoon of homemade orange marmalade and more of that flaxseed.
If only I’d known about the holiday. I might have gone to McDonald’s for breakfast and Burger King for lunch. Nothing says “bad for you” like a single meal that holds all calories needed for the entire day (with way too many in the form of grease).
On the other hand, I did eat white rice instead of brown. So am I junking out sufficient to the day?